Hansie Louw

Author, Coach, Entrepreneur

  • Home
    • Privacy Policy
  • Blog
  • Contact
  • About

Powered by Genesis

Soft Suicide

January 11, 2017 by Hansie Louw 2 Comments

You are most likely busy with suicide

This is a shocking statement that you may discard at first, thinking, this is not what I am busy with, but think again. If you do not live a healthy active lifestyle, then you are busy with suicide. That means that you exercise at least five times a week, that you eat well balanced meals, that you sleep well and that you are at peace with yourself (and others around you).

Let me start with an easy test

Measure your waist just to make sure where you are at the moment. My waist is 104 cm at the day I am writing this. My waist is normally around 92 cm, but the past year I just let it slip (too much). My height (length) is 186 cm. According to the experts my waist should be a maximum of 50% of my height, so that is 93 cm. I am busy reducing it as we speak.

waistline
You will lose years of your life if you do not attend to your waist

 

If your waist is over the 50% mark like mine (56% at the moment), then you need to address this immediately. You are shortening your life span by doing this. Do you want to be around for longer? Then start to do something about it now!

Four things that you could do immediately to change your waistline!

Exercise: if your body is very heavy you should be cautious on how you approach this. I am not saying that you should not do it, but you may need to walk in stead of running or cycling in stead of walking. Swimming or walking in a pool is a softer option, but you need to start with some exercise routine. Get some walking buddies together and walk at a crazy time like 4 am or 9 pm. Just make a plan to start with exercise to stop the slow suicide.

Nutrition: cut the crazy carbohydrates immediately (by that I mean the white carbohydrates) and cut the fruit as well unless you eat that with protein. A protein snack is better than a fruit snack! Fruit juice is out. Change your alcohol drink if you want to drink to something that you don’t like.

Sleep: make sure you sleep enough over the course of 10 days. If you have to work harder sometime and sleep less you have to make up for it with power naps or longer stretches of sleep.

Measure: measure your waist now, make a record of that and commit to get the percentage down (unless your ratio is lower than 38% – then it must go up)!

Say goodbye to soft suicide and say hello to a new you! Contact us for more free information on +27827765462.

get rid of this

 

healthy body
this is where we are going

Share this:

  • Print (Opens in new window) Print
  • Share on Pocket (Opens in new window) Pocket
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on Telegram (Opens in new window) Telegram
  • Share on LinkedIn (Opens in new window) LinkedIn
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email

Filed Under: health, Personal, waist loss Tagged With: bellville, bmi, boston, coach, eat, eating, exercise, Hansie, Hansie Louw, health, herbalife, living, Louw, loving, mentor, sleep, stress, suicide, waist, waist to height, weight, weight loss, wthtr

Co-creating 186 millionaires

May 12, 2016 by Hansie Louw Leave a Comment

When the earth was created, it must have been an “awesome” experience by lack of a better word. I could just imagine God sitting at his dining room table sipping on a glass of his favourite beverage and thinking – this is good!

I get a huge thrill just fixing or fitting something small as my natural inclination is not very practical. I often understand the theory of what must be done, like drill a hole hear, fit a plug and then out in the screw. The actual doing of what I understand in theory is more difficult for me, starting just with getting the right tools ready to be able to go and do the job at hand. Then once I have the right tools it is to get the specific tool for a specific job. So I would need a certain size drill bit for a certain plug and screw. That requires some more preparation. Then I need to make sure that the hole in the wall is not to deep, which is another challenge. I take longer than the normal handyman would, but the sense of achievement upon completion is something that God must have felt when He created.

What did God feel? That is very difficult to try to describe in human terms. What I would have experienced is just this huge thrill to see what will transpire after I have brought something into existence.

So that is one of the reasons why I want to create 186 millionaires. I will not be so bold as to say that I will create them, but I so want to say that I will co-create them. I will co-create them with other people assisting, sure… but the biggest co-creator will be the Creator of everything. If we create it together, then we create it. He will do his part and I will do mine.

Why 186 you may ask? There is no particular reason for that apart from the fact that I chose it. At one point in time I was 187 cm tall, but now it is 186 cm. I also have a financial reason to create these 186 millionaires. I believe that this will create one million for me as well.

 

Co-creators
right type of creation
Malema
Wrong type of creation

Then there is one big reason, perhaps the biggest of them all. If we can teach the 186 to create other millionaires as well, we will win the battle for economic freedom. In the process many other people’s lives will be enriched. That is really what it is all about. The riches I am talking about is definitely to reach out and put people in touch with the Creator and with his creation in each and every person.

So this is what I want to do: I want to co-create 186 millionaires. How? That is the topic of another day.

Share this:

  • Print (Opens in new window) Print
  • Share on Pocket (Opens in new window) Pocket
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on Telegram (Opens in new window) Telegram
  • Share on LinkedIn (Opens in new window) LinkedIn
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email

Filed Under: christianity, Personal Tagged With: 186, co create, Comrades, create, EFF, financial, freedom, Hansie, Louw, Malema, millionaire, PowerRun, Zuma

Hansie Louw

April 8, 2016 by adminuser Leave a Comment

This is the new blog of Hansie Louw

Share this:

  • Print (Opens in new window) Print
  • Share on Pocket (Opens in new window) Pocket
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on Telegram (Opens in new window) Telegram
  • Share on LinkedIn (Opens in new window) LinkedIn
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email

Filed Under: Personal

Calendar

April 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Aug